Organic Psyllium Husks 300g
Description
Mrs Flury Organic Psyllium Husks consist of 100% pure Indian psyllium husks and are characterized by an extremely high fiber content of 81%. Due to their strong swelling capacity, they promote bowel activity, support healthy digestion, and provide a long-lasting feeling of fullness.
They are versatile and can be used in smoothies, shakes, yogurt, porridge, as a plant-based binding agent, or as a vegan egg substitute in baking.
All Mrs Flury Organic products are unsweetened, vegan, lactose-free, and made without gluten-containing ingredients. A natural food suitable for the whole family. The organic psyllium husks are also nut-free and raw food quality.
Ingredients & Nutritional Values
100% Organic Psyllium Husks
Ingredients: 100% Organic Psyllium Husks (Plantago ovata, India).
| Nutritional Values | per 100 g |
|---|---|
| Energy | 812 kJ / 194 kcal |
| Fat | 1.6 g |
| thereof saturated fatty acids | 0.2 g |
| Carbohydrates | ≤ 1.0 g |
| thereof sugars | 0.3 g |
| Fiber | 81 g |
| Protein | 3.9 g |
| Salt | 0.2 g |
Manufactured in Germany for: Food Media GmbH; Wuhrmattstrasse 15; 4103 Bottmingen CH
Notes
To ensure the quality of the product, it should be stored in a cool, dry, and tightly sealed place, protected from direct sunlight and heat.
Important consumption note: Since psyllium husks have a very high swelling capacity, please always ensure adequate fluid intake when consuming.
Recipe Ideas
How can you use organic psyllium husks?
- Enrich your porridge, yogurt, or muesli with 1 tsp organic psyllium husks for more fiber
- Mix 1 tsp organic psyllium husks into your daily smoothie or shake
- Use their strong swelling capacity as a binding agent or vegan egg substitute in gluten-free bread and pastry recipes
- Use them to thicken desserts, puddings, or cold soups
Recipes with organic psyllium husks: