Bio Perfect Shake 350g
Description
Mrs Flury Organic Perfect Shake Protein Powder has a protein content of 59% and consists of pumpkin seed and sunflower protein powder. This combination ensures excellent biological value and provides all essential amino acids. It also contains magnesium, iron, zinc, potassium, copper, and manganese.
- unsweetened
- vegan
- high-quality amino acid profile
- only 3 ingredients
It is versatile and can be used for creamy shakes, yogurt, porridge, smoothie bowls, or savory baking.
All Mrs Flury Organic Protein Powders are unsweetened, vegan, lactose-free, and made without gluten-containing ingredients. A natural food suitable for the whole family.
Ingredients & Nutritional Values
Protein powder mix of sunflower and pumpkin seeds
Ingredients: raw sunflower seed protein powder**, raw pumpkin seed protein powder**, roasted pumpkin seed protein powder (roasted pumpkin seed protein powder*, salt).
*from controlled organic cultivation
**from controlled Austrian organic cultivation
| Nutritional Values | per 100g |
| Energy | 1573 kJ / 375 kcal |
| Fat | 10 g |
| of which saturated fatty acids | 1.5 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.9 g |
| Fiber | 15 g |
| Protein | 59 g |
| Salt | 0.36 g |
| Magnesium | 730 mg (195 %)* |
| Iron | 15 mg (106 %)* |
| Zinc | 14 mg (135 %)* |
| Potassium | 1490 mg (74 %)* |
| Copper | 3 mg (309 %)* |
| Manganese | 7 mg (342 %)* |
*Percentage of the Nutrient Reference Value (NRV) for daily intake
Produced in Austria for: Food Media GmbH; Wuhrmattstrasse 15; 4103 Bottmingen
Amino Acid Profile
|
Amino Acids |
per 100 g |
|
Lysine |
1.84 g |
|
Methionine |
1.06 g |
|
Cysteine |
0.70 g |
|
Aspartic Acid |
4.38 g |
|
Threonine |
1.54 g |
|
Serine |
2.19 g |
|
Glutamic Acid |
9.38 g |
|
Proline |
1.92 g |
|
Glycine |
2.84 g |
|
Alanine |
2.21 g |
|
Valine |
2.58 g |
|
Isoleucine |
2.02 g |
|
Leucine |
3.27 g |
|
Tyrosine |
1.43 g |
|
Phenylalanine |
2.37 g |
|
Histidine |
1.19 g |
|
Arginine |
6.08 g |
|
Tryptophan |
0.80 g |
Notes
To ensure the quality of the protein powder, it should be stored in a cool, dry, and well-sealed place, protected from direct sunlight and heat.
How to use the Organic Perfect Shake Protein Powder:
- Mix 2 tablespoons (approx. 20 g) of organic protein powder with 200 ml of plant-based milk for a creamy protein shake
- Enrich your porridge, yogurt, or smoothie bowl with 1–2 tablespoons of organic protein powder
- Use the organic protein powder for savory baked goods, breads, or pancakes
- Stir the protein powder into fine desserts and layered puddings
Recipes with the Organic Perfect Shake Protein Powder: